BST TRAINING

ONLINE COACHING & FITNESS APPAREL

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About BST TRAINING

  • SAM REA
    FOUNDER & HEAD COACH

    I started this business after spending 4 years in the fitness industry making meal prep and diet plans for clients and Pro athletes. Now my Passion is to help those with a burning desire to pursue a better version of themselves.

    Read More

WHAT WE DO

We do the learning, research, planning and analysis so that all the client has to do is turn up to the gym, follow the plan and reap the rewards of a healthy mind and body. Our training plans are not only detailed on our end looking at every variable possible to optimise your life, but simple on your end so that you only have to put the work in where it counts.

  • INNOVATIVE
    INNOVATIVE

    Each client has their own bespoke training portal which they can log in to 24/7, view their plan and leave comments and updates for their coach to see.

  • CREATIVITY
    CREATIVITY

    To coach individuals you have to understand that each individual is genetically and biomechanically different this allows us to get creative with each clients programme.

  • USER EXPERIENCE
    USER EXPERIENCE

    The online Portal has been designed by us so that everything is in one place, from food diary to logbook to check in sheet. All in one online document. Gone are the days of template plans

  • EXCLUSIVE SUPPORT
    EXCLUSIVE SUPPORT

    As a client you will receive 24/7 support either through the portal or through WhatsApp where you can contact your coach whenever

Our Services

Below is a brief overview of some of the things we like to track and change to allow for the individual differences genetically between clients to be figured out and a plan put in place created around their variables.

Nutrition

Client nutrition is often one of the first things we change when they start with us. Small changes to a persons diet can reap huge rewards both physically and mentally.

Sleep

Sleep is vital. For growth, recovery, hormone regulation, nutrient uptake and general optimal performance throughout the day. We help clients to track and optimise their sleep routine and boost sleep quality.

Goal setting and achieving

A life without purpose isn't really a life. We try to help clients chase their dreams both in and out of the gym. Allowing them to consistently hit goals in whatever they pursue.

Exercise & Performance

We like to use photo and video feedback from clients to assess biomechanics and select exercises that will suit them. This is to boost physique progress but also to prevent injury or problems as we age.

Supplements

It is common that clients will have taken or been tempted to take supplements that make huge claims but with no scientific backing. We advise our clients on what to take and when based on their individual goals and needs.

Life balance

What is the point in looking and feeling good if you don't really feel like you're living at all?! We make small effective changes so that fitness can be sustainable rather than fitness being your whole life!

NOW ITS TIME TO REDESIGN YOUR life

Redesign your life the way you want it with the help of one of our coaches.

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What else do we do at bst training

We do online coaching, that is where this all started but since then we have been able to branch out and put our name to other things such as our 2020 training apparel range.

  • TRAINING APPAREL
    TRAINING APPAREL
  • ONE OFF TRAINING PLANS
    ONE OFF TRAINING PLANS
  • YOUTUBE VIDEOS
    YOUTUBE VIDEOS
  • FIT FOOD SAM'S FITNESS BLOG
    FIT FOOD SAM'S FITNESS BLOG

OUR CLIENTS RESULTS

Online coaching is not a service you need to stay on for ever, at least not with the right coach! Our goal is to put the habits in place and educate clients to a point where they can do this all themselves without a drop of sweat. We're proud of our 95% customer result satisfaction! We can't stress enough that even with the best programme and nutrition possible we can't physically go out and train and eat for you, meaning if you don't work neither will the plan!

Customer Result Satisfaction: 95%

OUR BLOG

Location

11 Old Hall st, Liverpool L3 9HT

SIGN UP TO RECIEVE YOUR COACHES WHATSAPP!

Bsttraining@hotmail.com

Business Hours

Monday - Friday - 9am to 5pm
Saturday & Sunday - 9am to 1pm


Note: These business hours are for the Training Apparel team.

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